{"id":351,"date":"2012-02-14T02:39:24","date_gmt":"2012-02-14T02:39:24","guid":{"rendered":"http:\/\/gormahia.net\/latest\/?p=351"},"modified":"2012-02-14T13:47:10","modified_gmt":"2012-02-14T13:47:10","slug":"caf-encounter-preparations","status":"publish","type":"post","link":"https:\/\/gormahia.net\/latest\/news\/caf-encounter-preparations\/","title":{"rendered":"CAF encounter preparations"},"content":{"rendered":"<p>By Sunday, four Gor Mahia strikers were already nursing long term injuries. Baldwin Ngwa, Demonde Selenga and George Midenyo were injured recently. Edwin Lavatsa is till nursing a long term injury. On Sunday Hugo Nzoka became the latest casualty as he limped off with a thigh injury. All this leaves Coach Awono with limited options upfront. He may be forced to field a non-traditional strikeforce with players like Dan Makori and perhaps Moses Odhiambo. Unfortunately Anthony Otieno is ineligible due to his late signing, thus leaving Gor Mahia with no traditional strikers. On a positive note, this could be an opportunity for players like Duncan Owiti &#8220;Macheda&#8221; and Kiplagat to step up and save the day.<\/p>\n<p>Gor Mahia will leave for Maputo on Friday. They will have one training session at the stadium in Maputo on the day before the game. Kogalo will also hold a training session at City stadium to simulate the artificial playing surface in Maputo. Fans will be hoping that Awono comes up with a solution to the defence which appeared shaky. That defence could soak 3 goals in an away encounter and leave the team with a mountain to climb. Just ask Ingwe who conceded 3 goals away in Ethiopia last year.<\/p>\n<p>Regarding the injuries, Gor Mahia should consider seeking the advice of a trained physiotherapist or other medical professional. Whenever a team is plagued by injuries, it is sometimes a symptom of <strong>over-training<\/strong> and lack of sufficient rest between training sessions. Players need to give their muscles time to recover<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/gormahia.net\/latest\/news\/caf-encounter-preparations\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>By Sunday, four Gor Mahia strikers were already nursing long term injuries. Baldwin Ngwa, Demonde Selenga and George Midenyo were<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":0,"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"wp:attachment":[{"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gormahia.net\/latest\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}